While Insight Timer is truly an amazing meditation app, there are some people that may want or need a different app for their needs. Who May Want an Alternative to Insight Timer Employees can practice mindfulness and meditation at work or at home. Administrators can invite employees to join through a company plan, which gives them access to everything in Insight Timer’s premium plan as well as a dedicated community space and additional workplace meditations. Insight Timer has a special program for companies, Insight Timer who want to make meditation and mindfulness a part of their workplace culture. You can also join chat groups to connect and make friends.
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All of the live events, mentoring, and workshops are run by professional yogis, meditation teachers, and mental health professionals. If you want to connect with others who are serious about meditation and yoga, Insight Timer’s community space, live events, mentoring, and workshops could be perfect for you.
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There are mindfulness sessions for kids and teens on topics like how to focus, how to remain calm through strong emotions, and how to relax before bedtime. This app is great for people of all ages and would be awesome for families who want to encourage their kids to use mindfulness and meditation. When you sign up for the premium version, there are in-depth courses on topics like managing depression through meditation and how to mindfully manage anxiety and stress.
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There are plenty of free meditation sessions for people hoping to learn how to start a meditation practice and the basic techniques of mindfulness. Insight Timer’s huge meditation library is great for anyone looking to start or maintain a meditation practice. It’s an approach to total health and wellness that is thousands of years old and is part of both religious and secular traditions. 6 Meditation slows your thoughts, regulates your emotions, and teaches you to focus fully on your present moment. Ongoing scientific research of over 6,000 studies is shedding light on just how beneficial meditation can be to our wellness and quality of life. 1, 2, 3 Meditation has even been shown to improve chronic health conditions, including (but not limited to) high blood pressure, digestive conditions, and immune system functions. Mindfulness has been shown to directly impact the structure and functioning of the brain, reduce anxiety, and improve sleep. When you meditate, you intentionally focus on deep breathing and focus your attention on a sight, sound, sensation, or visualization. Those teachers and other professionals interested in learning more about how to publish their own content on Insight Timer can learn more here.
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There is also an option for teachers to receive donations through the app. Teachers on Insight Timer earn money in two main ways: total play count of published content and how often teachers interact with their students. While teachers are able to earn money for being on Insight Timer, their top priority is to get more people to experience meditation. Teachers and instructors are able to submit pre-recorded content that gets vetted and reviewed prior to publication to make sure it adheres to Insight Timer’s content requirements and guidelines. Insight Timer has a large number of teachers and other professionals on the app, which accounts for the extensive and diverse meditation library. Anyone you request to be friends with will show up in your home hub along with their social posts. You can also request to become friends with other members in your group. Each group has a dedicated meditation playlist as well as a chatbox to connect with others. Insight Timer also has a community space where you can connect with other meditators and join chat groups on topics from meditation for beginners and deep sleep, to healing the inner child and daily gratitude. Both mentoring and workshops can be selected based on your specific interests and budget for additional costs. Workshops cover topics from stress reduction to how trauma lives in our bodies. Mentoring includes one-on-one coaching and covers a range of topics like introducing mindfulness into your life and how to practice self-love.
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Events include in-app live streams of a yoga or meditation session. Insight Timer also features unique opportunities through live events, mentoring, and topic-specific workshops. There are free meditation courses that cover the basics of meditation, as well as more advanced courses to help those who want to deepen their practice.
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It helps teach you how to manage stress and anxiety, as well as how to get quality sleep through a variety of free mindfulness and meditation exercises. Insight Timer is a meditation app that helps make meditation convenient, easy, and engaging.